I enjoyed this fast pace but it brought back memories of why I burnt out not to long ago. For now I am taking it one
Not only did I survive my first week back but I also survived my running work outs which incorporated an increase in speed. I can't remember the last time my work outs were this efficient and consistent. Today's run was an average pace of 9:20 for 6 miles. Nice little recovery run after yesterday's hard work out.
My body so far seems to be responding well to the increased effort I am putting into my work outs. It is actually really refreshing to be running differently. It has brought new challenges to me and goals to reach for. I can't wait for California International Marathon in December.
Meanwhile back home Lil Man, rode his
ahh how cute! That is one exhausted boy.