Us before the wedding
This is my favorite, he is so focused!
Job well done Lil Man! So proud of you
Sunday I had made an appointment with Lily. I really needed a massage but I have been putting it off. But before my massage I decided to get in a early morning run. Sleep has been a huge issue for me so why not go and run. I only did 6 miles just to see where my legs were after my 20 miler on Friday.
Mile 1: 9:11- legs were feeling really good
Mile 2: 9:12- Nice and consistent
Mile 3: 9:17- Still feeling pretty good
Mile 4: 9:09- Back on track again
Mile 5: 9:14- Staying nice and relaxed, except for that blister that came out of nowhere
Mile 6: 9:09- Finished Strong
Overall Average: 9:12
After my run I headed over to Lily's. The last time I had a massage was a few days before SNER and that was 5 weeks ago. I knew I have been needing one but I kept putting it off and next thing I knew it was weeks later. I am gluten for pain, I just keep going pushing my body and in Lily's words I am a mac truck. Nothing will stop me. So I guess this was just a tune up for me.
I was really tender where ever she worked. My IT band, calves, hamstrings, piriformis, and back. Pretty much my entire body. I was will overdue for a massage. Lily works magic, I remember not to long ago when I was in so much pain that I couldn't turn over on her table, she put me back together. I laughed about that, it was maybe a few months ago. Today, my back was really tight. She worked on it and gave me as much pressure as I could stand which wasn't much, but by the time she was finished my entire body felt so much better. I made another appointment for Thursday. I know that after I see Lily no matter how much pain I am in before afterwards it is all gone.
I head back to work tonight, but I have a short work week. I only work three nights so I am really looking forward to my days off.